![]() ![]() ![]() One reason for that is theĬhanging FTP during time. I increased the power in the last interval because I had the feeling to go too easy (the average power in the WI was 301.3 W). Other examples for sweet spot intervals are 4 to 6 times 10 min with 2.5 min of recovery or 3 to 4 times with 16 min and 4 min recovery. Due to a very high physical stress more thanĦ0 min with this intensity can hardly be done (if the intensity was chosen correctly which requires a correct FTP value). The total time spent in WI should approximately be around 40 min to 60 min. The recovery (RI) should be done by easy pedaling within L1 (less than 55 % of your FTP). I did the three intervals with 20 min WI and 5 min RI with an average power in the WI of 275.5 W. This cycle is done several times.įor example the time of hard work (called as work interval - WI) lasts 20 min and the time of recovery (called as rest interval - RI) lasts 5 min. After some time of hard work a time of recovery follows. Sweet spot training is very often done in the form of intervals. Determing the FTP can be done by a FTP test. ![]() The first thing before doing a sweet spot training is toĭetermine your own individual FTP. This is exactly between 元 and L4 ( training levelsĪndrew Coggan). Sweet spot training is done between 88 % and 93 % of your own FTP. #Favorite ftp mining spot professionalFor this reason sweet spot training is particularly good for time-crunched cyclists but also for professional athletes to improve FTP. The power range in which you get the maximum impovements with a minimum Sweet spot training (SST) is an effective way to improve your FTP (functional threshold power). ![]()
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